Boxing

Wednesday Class

Classes are held at the NWI Parkinsons' building in the activities room from 6:30pm to 7:00pm and is led by Lori Plesha

Benefits of this Class

The exercises and movements taught in this class helps with gross motor skills, balance and coordination. Also thinking about the movements assist with mental acuity.

Nonviolent

Don't worry, in this class you won't be paired up and expected to hit anyone. Any punching movements is you versus the heavy bag