Classes are held at the NWI Parkinsons' building in the activities room from 6:30pm to 7:00pm and is led by Lori Plesha
The exercises and movements taught in this class helps with gross motor skills, balance and coordination. Also thinking about the movements assist with mental acuity.
Don't worry, in this class you won't be paired up and expected to hit anyone. Any punching movements is you versus the heavy bag
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