Come have a load of fun and get some exercise in while you at it with Lori Pleasha's Boxing for PD class. Be prepared for an hour of exercise geared to help you push yourself to better mobility and strength and coordination.
This class will be held most Thursdays at 5:30 pm
The only Thursdays we will not have this class is when we have Pearls of Wisdom seminars scheduled for that day.
Research studies have shown that there are many benefits from Boxing as an exercise form for Parkinson's Disease. These benefits include:
Developing a stronger core strength which aides in improved gait and decreased risk of falls
Improved hand eye coordination
Improved balance and agility
Improved cognitive skills
Faster reaction time
Decrease symptoms of soft-voice disorders
Lori is a certified personal trainer with additional certification in teaching Boxing For PD. Lori is a member of our Board of Directors and has been a valued member of our team since its inception.
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