Boxing for PD

Come have a load of fun and get some exercise in while you at it with Lori Pleasha's Boxing for PD class. Be prepared for an hour of exercise geared to help you push yourself to better mobility and strength and coordination.

This class will be held most Thursdays at 5:30 pm

The only Thursdays we will not have this class is when we have Pearls of Wisdom seminars scheduled for that day.

Research studies have shown that there are many benefits from Boxing as an exercise form for Parkinson's Disease. These benefits include:

Improving Strength

Developing a stronger core strength which aides in improved gait and decreased risk of falls

Improved hand eye coordination

Improved balance and agility

Better posture

Improved cognitive skills

Faster reaction time

Decrease symptoms of soft-voice disorders

Lori is a certified personal trainer with additional certification in teaching Boxing For PD. Lori is a member of our Board of Directors and has been a valued member of our team since its inception.