QiGong

image42

QiGong Class

Qigong involves gentle movement, sound, visualization and meditation. It doesn't matter your age or ability,

More about QiGong

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.  Qigong is traditionally viewed as a practice to cultivate and balance qi (pronounced approximately as "chi"), translated as "life energy". 

People practice qigong throughout China and worldwide for exercise,  relaxation, preventative medicine, healing, alternative medicine, meditation, and self cultivation.

Researchers have examined qigong in connection with a wide range of medical conditions including hypertension (high blood pressure), pain, cancer and Parkinson's Disease, and with respect to quality of life.  

Class in Development

This class will be taught by Elizabeth Woodbury and Madeline Wilson. More information on class day and time will be updated as it is available.