Qigong involves gentle movement, sound, visualization and meditation. It doesn't matter your age or ability,
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is traditionally viewed as a practice to cultivate and balance qi (pronounced approximately as "chi"), translated as "life energy".
Researchers have examined qigong in connection with a wide range of medical conditions including hypertension (high blood pressure), pain, cancer and Parkinson's Disease, and with respect to quality of life.
This class will be taught by Elizabeth Woodbury and Madeline Wilson. More information on class day and time will be updated as it is available. We are hoping to start this class in January 2020
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