Light Full Body Workout 

                     with Krystal Quagliara

MONDAYS     11:30 am.-12:30 pm.

This is a series of workout exercises with a variety of equipment such as light weights, bands, treadmill, elliptical machine, rebounder, and sliding disks.  All exercises can be modified for each individual, no matter your level of ability.

       Krystal is a certified  personal trainer with experience in geriatric exercises, yoga and boxing.

Yoga Classes for Parkinsons

No yoga experience is needed. Anyone can easily participate.
Feel free to use a chair if needed for modification.

Tuesdays    10:00 am.-11:00 am. with Joanna Sypudt
                      9:00 am.-10 am. with Jennifer Connelly

     NOTE:  Broadway Methodist Hospital, 303 E. 89th Ave. Pavilion D
                 Merrillville, IN

Thursdays   10:00 am. -11:00 am. with Joanna Sypudt

Joanne Sypudt

 Joanne is an experienced certified yoga instructor. She has led classes in various locations and teaches people to become yoga instructors at Purdue University.  

Jennifer Connelly

Jennifer is certified in beginner through advanced levels of yoga and yoga therapy. She is a member of the International Association of Yoga Therapists. 
For more info, call:  312-550-1816

Dance for PD

Wednesdays & Fridays   11:45 am. -12:45 pm.

Meet your instructor

Louise Boyd trained as a professional dance instructor in London, specializing in older adult fitness. She studied at the prestigious Julliard School in New York with David Leventhal, Director of “Dance for PD,” where she earned her certification.

Come comfortably dressed for 60 minutes of movement, music, and fun.  
Caregivers welcome. No dance experience is required.

 

Boxing for PD

Wednesdays   5:30 pm. -6:30 pm.

Have some fun as well as challenging exercise, with Lori Plesha’s boxing class. It  is geared to help you push yourself for better mobility, strength, coordination, balance, agility, posture, and cognitive skills.

Lori is a certified personal trainer with additional certification in teaching Boxing For PD. She is a member of our Board of Directors and has been a valued member of our team since its inception.