Light Full Body Workout
with Krystal Quagliara
MONDAYS 11:30 am.-12:30 pm.
This is a series of workout exercises with a variety of equipment such as light weights, bands, treadmill, elliptical machine, rebounder, and sliding disks. All exercises can be modified for each individual, no matter your level of ability.
Krystal is a certified personal trainer with experience in geriatric exercises, yoga and boxing.
Yoga Classes for Parkinsons
No yoga experience is needed. Anyone can easily participate.
Feel free to use a chair if needed for modification.
Tuesdays 10:00 am.-11:00 am. with Joanna Sypudt
9:00 am.-10 am. with Jennifer Connelly
NOTE: Broadway Methodist Hospital, 303 E. 89th Ave. Pavilion D
Thursdays 10:00 am. -11:00 am. with Joanna Sypudt
Joanne is an experienced certified yoga instructor. She has led classes in various locations and teaches people to become yoga instructors at Purdue University.
Jennifer is certified in beginner through advanced levels of yoga and yoga therapy. She is a member of the International Association of Yoga Therapists.
For more info, call: 312-550-1816
Dance for PD
Wednesdays & Fridays 11:45 am. -12:45 pm.
Meet your instructor
Louise Boyd trained as a professional dance instructor in London, specializing in older adult fitness. She studied at the prestigious Julliard School in New York with David Leventhal, Director of “Dance for PD,” where she earned her certification.
Come comfortably dressed for 60 minutes of movement, music, and fun.
Caregivers welcome. No dance experience is required.
Boxing for PD
Wednesdays 5:30 pm. -6:30 pm.