Light Full Body Workout
with
Bob Difiglio
MONDAYS 10:00 a.m. to 11:00 a.m.
and
12:00 Noon to 1:00 P.M.
THURSDAYS 10:30 a.m. – 11:30 a.m.
This is a series of workout exercises with a variety of equipment such as light weights, bands, treadmill, elliptical machine, rebounder, balancing balls and boxing. All exercises can be modified for each individual, no matter your level of ability.
Bob will work alongside you to allow you to work to your best ability, letting you stretch those muscles and have fun at the same time!
An additional note on Bob:
He has his own business as a Personal Trainer, and can come to your house to help you with any additional personal training. If interested, discuss this with him before or after class on
MONDAYS or THURSDAYS.
__________________________________________________________
CARDIO DRUMMING
with
Don Nagdeman
MONDAYS 11:15 – 11:45 a.m.
This one of our latest exercise classes utilizing 65 cm inflated exercise balls sitting on top of 17 gallon utility buckets with drumsticks. You do not need to have rhythm to participate in this fun class. However, you will be able to play along with the music! Dress comfortably and bring your “WIPEOUT” mentality! We will supply the rest.
(By the way, we have the video of 8 class members on stage at our November 3rd Style Show. Our guest drummers were Paul Burghardt, Maxine Ettema, Sherrie & Mario Gonzalez, Dolores, (“The Hammer”), Siwy, Joe & Terri Schulte and Anna Urosevich.)
Yoga Classes for Parkinsons
No yoga experience is needed. Anyone can easily participate.
Feel free to use a chair if needed for modification.
Chair Yoga:
Tuesdays: 9:30 a.m.-10:30 a.m. with Joanna Sypudt
Mat Yoga:
Thursdays: 9:15 a.m. – 10:15 a.m. with Joanna Sypudt
Yoga Class at the Parkinsons Building in Highland
Thursdays: 2:30 p.m. -3:30 p.m. with Jennifer Connelly
AT: Broadway Methodist Hospital
303 E. 89th Ave. Pavilion D
Merrillville, IN
Joanne Sypudt
Joanne is an experienced certified yoga instructor. She has led classes in various locations and teaches people to become yoga instructors at Purdue University.
Jennifer Connelly
Jennifer is certified in beginner through advanced levels of yoga and yoga therapy. She is a member of the International Association of Yoga Therapists.
For more info, call: 312-550-1816
Dance for PD
Wednesdays & Fridays 12:00 Noon – 1:00 p.m.
Meet your instructor:
Louise Boyd
Louise trained as a professional dance instructor in London,
specializing in older adult fitness. She studied at the prestigious
Julliard School in New York with David Leventhal,
Director of “Dance for PD,” where she earned her certification.
Come comfortably dressed for 60 minutes of movement, music, and fun.
Caregivers are welcome.
No dance experience is required.
Boxing for PD
Wednesdays 5:30 p.m. – 6:30 p.m.
